Achieving smooth and healthy skin doesn’t always require expensive products or elaborate routines. Instead, it’s about cultivating a loving relationship with your skin through conscious touch and sensory awareness.
The Simple Method
Every time you touch your skin—whether while bathing, washing hands, or toweling off—approach it with gentleness and love. Follow these steps:
1. Gentle Touch: Treat your skin delicately, as if it were a precious gift. Avoid harsh scrubbing or rough handling.
2. Close Your Eyes: While touching your skin, close your eyes and shift your focus to the sensations on the area being touched.
3. Feel, Don’t Judge: Avoid focusing on the skin’s appearance (shape, color, or texture). Instead, immerse yourself in the sensations of touch—this is what your subconscious mind understands.
Why This Method Works
The subconscious mind interprets and reacts to sensations more deeply than to visual labels. When you nurture your skin with love and focus on feeling rather than judging, you align your actions with what the subconscious truly understands. This promotes not only healthier skin but also a healthier relationship with your body.
A Note of Caution
If your skin is already smooth and healthy, chances are you’re subconsciously practicing this technique without realizing it. There’s no need to bring this to your conscious awareness, as the ultimate goal is to make these instincts subconscious.
Embrace Natural Wellness
This method not only benefits your skin but also encourages mindfulness and deeper self-connection. After all, beauty radiates most when it stems from love and care.
Discover more from Mystic Anmol
Subscribe to get the latest posts sent to your email.